Maxed Out

My stamina isn't like before.
I used to be wonderwoman..
Now...punctured-woman.

Jogged, rowed, crunched at the gym..
Today's Body Combat class was very, very, very, intensive man. Loads of fast-paced action.
I was very, very, very, tired.
Instructor was one of those muscleman. He's not bad! Dynamic i would say. Along with the punches we threw and kicks aimed high, he'd make corresponding noises eg. POOF! BISH!
I think he must spin music part-time.
The nice thing about the instructors here is that they are very encouraging.
So i dont feel condemmed everytime i goof up or dont geddit.
Sadly, my body combat moves aren't very sharp and impressive. Very geeky. I probaby get attacked by my dog if i tried it on her. :(
Nevermind..first lesson only. Practise at home so that for my next try i'll be more pro.

I like the steambath there.
Skin (face only) very smooth now.

A sounds interested in joining!
Will try to trick her in... more khakis to work out with mah.
Their brochure says that if you have a companion to work out with, you gain double the workout effect.
So if i have a total of three or maybe 4, you do the math.

eee.. Loony's friend the back-stabber goes to Fitness First too.
And she lost 15 Kg in 3 weeks.
She bluff you all one lah... go Thailand plastic plastic more likely.
Either that or she simply (sold) removed her womb, kidney, baby....
Membership at Fitness First not cheap mah.